Group Information

This group is FULL. Please email laura@lutzandalexander.com to be added to our waiting list for our next round!

Group Leaders: Laura Henson, RD and Kate Hanson, LCSWA

Offered by: Lutz, Alexander and Assoc. Nutrition Therapy and CAS Counseling Psychotherapy Associates

When: 6 Tuesdays – April 6, 13, 20, 27 and May 4, 11; 12:00 – 1:00pm EST

Where: Virtual

Fee: $180 for six 1-hour groups

 

  • Are you working on giving up the diet mentality and moving towards intuitive eating?
  • Do you have questions about Health at Every Size® and would like to discuss with like-minded people?
  • Do you wish you had other people to discuss diet culture with who “get it?”
  • Do you struggle with concepts of body acceptance and body appreciation?

 

Join us for this closed group series, focusing on support and community.  For 6 Tuesdays in April and May, we will meet and focus on:

  1. Cultivating Community and Intro to Intuitive Eating/HAES®
  2. Navigating healthcare in a larger body
  3. Body Image
  4. Diet culture
  5. Difference between nutrition/movement guidelines and dieting
  6. Nutrition and Movement as Self Care

This group will offer a brave space, away from diet culture, to discuss important topics related to body acceptance & appreciation, Health At Every Size®, weight inclusive care, Intuitive Eating, and freedom from diet culture. You don’t have to be 100% body positive or have mastered intuitive eating to be in this group. 

 

For more information, contact: laura@lutzandalexander.com or kate@cascounseling.com

Register Online

Select April 6th from the calendar. When you register, you are registering and paying for the closed group of 6 group meetings – April 6, 13, 20, and 27 and May 4, 11; $180 total.

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