Group Information

Group Leaders: Laura Henson, RD and Kate Hanson, LCSWA

Offered by: Lutz, Alexander and Assoc. Nutrition Therapy and CAS Counseling Psychotherapy Associates

When: 6 Tuesdays – February 9, 16, 23 and March 2, 9, 16; 12:00 – 1:00pm EST

Where: Virtual

Fee: $180 for six 1-hour groups


  • Are you working on giving up the diet mentality and moving towards intuitive eating?
  • Do you have questions about Health at Every Size® and would like to discuss with like-minded people?
  • Do you wish you had other people to discuss diet culture with who “get it?”
  • Do you struggle with concepts of body acceptance and body appreciation?

Join us for this closed group series, focusing on support and community.  For 6 Tuesdays in February and March, we will meet and focus on:

  1. What is HAES®/Intuitive Eating?
  2. Navigating healthcare in a larger body
  3. Movement
  4. Diet culture
  5. Difference between nutrition/movement guidelines and dieting
  6. Body image concerns/buying clothes

This group will offer a brave space, away from diet culture, to discuss important topics related to body acceptance & appreciation, Health At Every Size®, weight inclusive care, Intuitive Eating, and freedom from diet culture. You don’t have to be 100% body positive or have mastered intuitive eating to be in this group. 


For more information, contact: or

Register Online

Select Feb. 2nd from the calendar. When you register, you are registering and paying for the closed group of 6 group meetings – Feb. 9, 16, 23 and March 2, 9, 16. $180 total.