Fuel to Flow
A virtual nutrition group
- Are you missing your period?
- Can’t even remember the last time you had your period?
- Maybe you’ve noticed that your periods have been much lighter than they used to be.
Whether you’re trying to conceive or family planning is not even on your radar, having a regular menstrual cycle is a crucial marker of your overall health. In this six week virtual nutrition group, you’ll learn why your period should be viewed as a vital sign (similar to blood pressure or heart rate), three reasons why your period might be missing in action (you can have all three!), and set specific goals that challenge you to improve your relationship with food, exercise, and your body. This January, set a New Year’s resolution that 2026 will be the year your period flows regularly!
*Please note that this nutrition group is not intended as a replacement for other medical advice or treatment.
Group Leader:
When:
January 6th – February 10th, 2026
- 6 Tuesdays (Jan. 6, 13, 20, 27 and Feb. 3, 10)
- 11:30 am-12:30 pm EST
Email jessica@lutzandalexander.com or call 919-781-4500 to learn more and register.
Where:
- Meets Virtually
What to expect:
- Each group session will include education, a Q&A time to ask questions both big and small, and a weekly challenge!
Fees:
- BCBS and Aetna Insurance Members: Our practice is in-network with BCBS and Aetna and we can file for you if you have BCBS or Aetna insurance. We encourage you to call the Customer Service number on your card to inquire about your coverage for CPT code 97804 (Medical Nutrition Therapy Group). Click here for more insurance details.
- If you have a policy that has a limited number of nutrition visits per benefit year, please note that group sessions typically count towards that limit.
- Out of Network Insurance Members (not BCBS or Aetna):
- In Person: $270 for 6 sessions total (60 minutes each)
- Signing up for the group reflects a commitment for the 6. No refunds will be provided and there will be a charge for missed group sessions if we are billing insurance for attended sessions.
Eligibility:
- Open to adults (18+)
- This will be a closed group.
- Email jessica@lutzandalexander.com or call 919-781-4500 to learn more and to register.