Navigating Nutrition in a Social Media World
This presentation breaks down what your body truly needs from a nutrition science perspective, and how that often differs from what’s portrayed on social media.

Looking for a knowledgeable, engaging nutrition speaker for your next event? The Registered Dietitians at Lutz & Alexander Nutrition Therapy bring evidence-based, weight-inclusive nutrition education to schools, universities, healthcare organizations, sports teams, workplaces, and community groups. Our speakers are clinically trained Registered Dietitians with extensive expertise in eating disorders, intuitive eating, sports nutrition, family feeding, and more — ensuring your audience receives accurate, empowering information grounded in science.
Not all nutrition speakers are created equal. A Registered Dietitian (RD) is a credentialed, licensed clinician who has completed rigorous academic training, supervised practice, and a national board exam. When you book an RD from our team as your nutrition speaker, you are choosing someone who can translate complex nutrition science into practical, trustworthy information — free from diet culture messaging and fad trends. Our dietitians are passionate communicators who tailor every presentation to the knowledge level, culture, and goals of your specific audience.
Employee wellness starts with accurate, shame-free nutrition education. Our workplace nutrition presentations are designed to support your team’s health and wellbeing without promoting dieting, weight stigma, or harmful food rules. Whether you are looking for a lunch-and-learn, a workshop series, or a keynote for a company wellness event, our Registered Dietitian speakers will deliver content that resonates, informs, and empowers. Topics can be customized to your industry, workforce demographics, and wellness program goals.
We have partnered with a wide range of organizations and institutions, including:
Below are some of our most frequently requested topics. All presentations can be adapted in length, format, and depth to meet your needs:
This presentation offers a comprehensive overview of eating disorders — what they are, how they develop, and the warning signs to watch for. We discuss best practices for treatment and evidence-based prevention strategies, including how to foster a healthy relationship with food and body image within your school, team, or workplace community.
Designed for coaches, athletic trainers, parents, and student athletes, this presentation explores effective fueling strategies for teen athletes across a variety of sports and training demands. We address common myths, RED-S (Relative Energy Deficiency in Sport), and how to support young athletes in fueling for performance — and for life.
This presentation breaks down what the body truly needs from a nutrition science perspective and how to critically evaluate the constant stream of online nutrition content. Audiences learn to identify misinformation, understand how social media shapes body image and food behaviors, and build a more resilient relationship with food.
Intended for parent groups, school staff, and pediatric healthcare teams, this presentation covers evidence-based feeding approaches that reduce mealtime stress and promote healthy food relationships from an early age. We address picky eating, Satter’s Division of Responsibility in feeding, and how to avoid inadvertently increasing children’s food anxiety.
This accessible, empowering presentation introduces the principles of intuitive eating and weight-inclusive care. Designed for general audiences of all backgrounds, it challenges common diet culture narratives and offers a framework for thinking about food and health that is compassionate, sustainable, and grounded in evidence.
Tailored for educators, school counselors, and administrators, this presentation covers how to talk about nutrition with students in ways that are developmentally appropriate and do not inadvertently promote disordered eating. We also address how school environments can support, rather than undermine, healthy eating and positive body image.
Don’t see exactly what you’re looking for? We are happy to collaborate to develop a custom presentation tailored to your audience and objectives. Presentations are available in-person and virtually, and can range from a 30-minute overview to a multi-hour workshop. Contact us to discuss your group’s needs and how we can support your next event.
This presentation breaks down what your body truly needs from a nutrition science perspective, and how that often differs from what’s portrayed on social media.
This presentation explores effective fueling strategies for teen athletes across a variety of sports, from recreational to competitive levels.
This presentation offers a comprehensive overview of eating disorders — what they are, how they develop, and the signs and symptoms. We’ll discuss best practices for treatment, as well as practical strategies for prevention.