For many parents, the dinner table can become a battlefield of wills. We often hear stories of children who will only eat “white foods” or who don’t eat any fruits or vegetables. While “picky eating” is a common phrase used by parents across North Carolina, there is a point at which selective eating crosses the…
For many neurodivergent adults, the question of “what’s for dinner” is not just a simple daily decision. It is a complex hurdle involving multiple steps of executive function that can feel overwhelming before the stove is even turned on. At Lutz & Alexander Nutrition Therapy, we recognize that neurodivergent individuals may experience their own unique…
October is ADHD awareness month, so this is a fabulous time to talk about nutrition and nourishing yourself as a person with ADHD. As a dietitian with ADHD myself, I jumped at the opportunity to write this article (then regretted the commitment as the deadline approached, extended the deadline, watched a YouTube video about learning to sew clothes, folded a blanket, and THEN actually started writing).